top of page
Tue, May 02
|70-35 112th St, Queens, NY 11375, USA
Find Peace & Tips to Tackle Anxiety : The Alexander Technique
This workshop, held by Fohi Improv, by guest instructor Aik Hooi Lee, is open to any adult!! No previous theater experience needed! The Alexander Technique is a movement re-education that can be beneficial to anyone, regardless of age, background or physical abilities.
Registration is closed
See other events
Time & Location
May 02, 2023, 7:00 PM – 9:00 PM
70-35 112th St, Queens, NY 11375, USA
About the event
Taught by guest educator Aik Hooi Lee
$40
*bring a yoga mat or towel*
The Alexander Technique is a movement re-education that can be beneficial to anyone, regardless of age, background or physical abilities. These are some of the benefits of the Alexander Technique:
- Increase body awareness and understand your anatomy to improve posture and alignment.
- Move with less strain and tension to reduce body aches.
- Develop better coordination to increase mobility, flexibility and efficiency.
- Improve breath and vocal control.
- Reduce mental stress and anxiety.
- Enhance your abilities, whether performing daily tasks like cleaning, grocery shopping or taking care of your loved ones to more demanding activities such as sports, acting, musical performance, public speaking, etc.
bottom of page